June 26, 2017

3 CARDIO ROUTINES:
Treadmill- (do this on leg day)
0-5min: walking lunges at 1.0 speed
6-8min: jog at 5.0
9-11min: walk at 3.0
12-13min: Sprint at 8.0
14-15min: walking lunges
16-18min: left side gallops
19-20min: walking lunges
21-23min: right side gallops
24-25min: w...

June 8, 2017

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