June 30, 2018

We need to be pushed.

Deadlines create a sense of urgency.  They help you position yourself to succeed, because that final date is always staring back at you.  It forces you to prioritize and strategize.  Otherwise, you will let things slide…you will keep putting off t...

June 28, 2018

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down:

  • How much weight do you want to lose?

  • What kind of changes do you want to make in your diet?

  • How many days per week do you want to exercise?

  • ...

June 14, 2018

 Searching for some new ideas to spice up your dinner plans? Check out these 3 dinners I made this week that are MEAT FREE, low in added fat and high in protein and vitamins!

 Sweet potatoes - chop 1 medium potato into 2 inch cubes and steam in the microwave for 4 minut...

June 6, 2018

Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle and burn fat? Well NOW you do!!!

My new 6 Week Self Trainer Guide is HERE and ready to challenge and guide you for the next 6 weeks.


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