July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”

And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

July 23, 2018

A post for my ladies who are interested in how our monthly cycles affect our weight loss, energy and strength!  

Every month we go through a roller coaster of energy levels and hormonal fluctuations. While this can be inconvenient, I’ve listed some factors to keep...

July 17, 2018

Aromatherapy History

Essential oils have been used for thousands of years as stimulants, sedatives, and for religious and medicinal purposes. Aromatherapy is the century-old practice of using volatile plant oils, also referred to as essential oils, to support overall he...

July 12, 2018

The slow killer of our goals is clutter. The insidious nature of physical and mental clutter is this:  it establishes itself so gradually and entrenches itself so deeply, that we don’t even really know it is there.  But for 90% of us, in our homes, cars, offices, bathr...

July 5, 2018

Feeling sluggish seems to be the new normal.  In fact, according to the National Sleep Foundation, it is the new normal:  most Americans are sleep-deprived.  But not getting enough sleep may be causing more trouble for you than just that pesky drowsy feeling:  it could...

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