August 28, 2018

According to Merriam-Webster, discipline is a “rule or system of rules governing conduct or activity.” This is perfect. In order to fight weight gain, we have to discipline ourselves to follow some rules. Every morning DECIDE how we will feel, what we will eat, if we w...

August 25, 2018

Mixing it up is a crucial part of your fitness journey because the mind needs something new pretty frequently, and muscles adapt to stimuli quickly.

Example: One week you may go slow, heavy and low reps, the new week you may go faster and work on your endurance and hy...

August 23, 2018

Tips for building muscle & staying lean without living in the gym:

1. Eat a high protein diet to help maintain lean muscle mass, stay fuller longer and raise your metabolic rate.

Common foods that you can change out for each other while staying int the same macro-nutr...

August 19, 2018

Hey there! I’m writing to let you guys know that my coaching  prices will be increasing for NEW clients starting October 1st, 2018.

Why are my prices going up? Because my coaching services are now in higher demand than ever before!  

I’m doing more for my clients an...

August 16, 2018

What factors effect and improve your metabolism speed?

First let’s define metabolism:
“In simple terms, metabolism is the internal process by which your body expends energy and burns calories. It runs 24/7 to keep your body moving, even when you're resting or sleeping, b...

August 10, 2018

Summer’s coming to an end and gaining that beach body was something to be proud of, but now what? Take your summer bod to the next level with help from Cellucor! My sponsors for fitness and nutrition supplements! is a global leader in sports nutrition innov...

August 8, 2018

Fitness starts in your mind. 

Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul, to rise above bad days, hectic schedules and volatile emot...

August 1, 2018

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says Da...

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