February 26, 2019

The Fat Truth About Fat Loss:

“I want to lose my belly fat”. A sentence that 90% of us have probably said at one point, and 100% of us have heard someone else say. When the idea of losing fat enters our minds, the first thing that seems to follow is cut my calories. Bef...

February 19, 2019

Should You HIIT It & Quit It Or Stay A Little Longer:

Cardio: Often called Car-dee-no for a few folks (lol) is essentially defined as aerobic exercise. To sum it up in simple terms, it is any exercise that raises your heart-rate. Whether walking, running, biking, etc. y...

February 13, 2019

Lettuce Explain Why You Might Benefit From Dropping The Beef:

If there’s a new “diet” going around lately it probably is either Vegan, or Vegetarian. With almost 7.3 million people being vegetarian (.5 of that percent being vegan), it would first be good to understand w...

February 9, 2019

Reading food labels: Checking for sodium


Sodium is an electrolyte (containing an electrical charge) which attracts water on a chemical level, causing your body to build up fluids, thus increasing your body mass and effect your body weight. Studies have also been shown...

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