May 29, 2019

How To Get A Grip On Emotional Eating:


✔️Step One: Be Aware. Figure out which emotion is fueling your desire to eat. Is it loneliness? Boredom? Depression? Anxiety? How are you making yourself numb to an emotion by using food as a crutch?
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✔️Step Two: Stop Depriving Y...

May 23, 2019

Investing in a coach is scary, I get it. But let me tell you something...

My first competition prep...I had a coach (a free coach, but still some guidance).

The recent shift in my business...I had a coach.

Every emotional shift I've gone through...I had a coach.

I...

May 23, 2019

Did you know that the reason you're not losing weight could be because your hormones are unbalanced? Stress, excessive exercise, prolonged dieting and illness can all cause hormones to get too low or too high. But how do you know where your hormones are at? I've create...

May 23, 2019

4 WAYS TO GET OUT OF A PLATEAU!
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So the scale has been going down recently but lately it’s been stuck...what do you do 🤷🏻‍♀️?
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Here are 4 methods to get you OUT of a plateau and RESTART the fat burning progress:
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1.) ASSESS your caloric intake. If calories are too low (...

May 14, 2019


4 TIPS TO STOP OVER EATING AT NIGHT:



One of the biggest struggles when it comes to losing fat is the urge to eat junk food before bed.

I get it, it’s the end of a hard day, you’re tired, you’re craving, you’re over it...

But WHY does this happen?

Well, our willpow...

May 13, 2019

3 lifts...3 attempts... 1 goal:

Lift as much weight as possible.

Powerlifting by definition is a strength sport that focuses on only the Big Three: squat, bench deadlift. It is probably one of the friendliest competition environments, and even if new to competing such...

May 2, 2019

HOW TO DETOX YOUR BODY:

This past weekend combined stress, less intense workouts and less healthy food options than I normally have. This left me feeling heavier and more bloated which the scale clearly reflected this morning. So how am I going to get back on track and...

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