June 26, 2019

What foods would I consider healthy?

I talk a lot about more advanced dieting methods but this conversation is all about the basics!

I’ll answer questions like: what constitutes a food as healthy? What foods do I consider healthy? How much is a healthy portion size?


June 17, 2019

I've been on this journey of relearning who I am for about 3 years after a lifetime of basing my worth on the percent of body fat I had. If you didn't know, after my 1st year of college I found myself 15 pounds over my target weight. In order to motivate myself to shed...

June 14, 2019

Times are tough, and it can be hard to motivate yourself to eat right, lose weight and go to the gym...

But I have a solution for you!

I’ve designed a free 1 month workbook to get you started with Consistently Crushing It. Click the HERE to download it instantly...

June 11, 2019

Hello! Have you heard the news? There's a new membership on the market created by yours truly and it is going to be EPIC! It's called Weight Loss Warriors and it's changing the game for how you train, eat and get motivated!

  • If you struggle with knowing what to do wh...

June 2, 2019

How I Got Started in Weight Loss Coaching:

It has been a beautiful 7 year journey in this industry and I want to take a moment to go back to the start of it all.

I was 18, in college, and had gained the freshman 15. I drank too much, smoked too much, ate too many vend...

June 2, 2019

How do you define emotional eating? What does that mean to you?

For me my definition is simple: emotional eating is the band aid we put on the real, uncomfortable feeling going on deep inside.

Whether it's stress, loneliness, boredom or depression, food can be the dru...

Please reload

Recent Posts
Please reload

Please reload

Follow on Instagram!