July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”


And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

December 29, 2016

The Benefits of Reverse Dieting

Most people diet (eat in a caloric deficit) for months on end, with maybe a few higher calorie days here and there. After a long time, your metabolism slows down due to the body requiring less nutrients to function. Your energy levels and...

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