August 1, 2018

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says Da...

July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”


And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

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