June 28, 2018

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down:

  • How much weight do you want to lose?

  • What kind of changes do you want to make in your diet?

  • How many days per week do you want to exercise?

  • ...

February 23, 2018

Hey there!

I've found myself looking forward to recipe planning and cooking a lot lately and thought I'd share some meals that are both healthy and delicious! These meals serve 2 people.


In a large bowl, mix ground turkey, seasoned bread crumbs, onion, e...

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