March 5, 2019

Toxic overload and how to fix it

 Everything we eat, drink or inhale influences the body. Over time our cells become damaged and insufficient at processing nutrients.

Health problems occur when cells are not functioning properly and not excreting sodium or calcium, resul...

April 27, 2018

Hi there! In the spirit of spring, new beginnings and warmer weather I'm having a 20% off sale for anyone desiring my nutrition and/or training services!

 For more details on this sale (including program information and prices) please check out:

Leahpetersfitness.co...

December 28, 2016

The Pros and Cons of Neoprene Belts and Diuretics

     Do you ever feel as though you look lean one day, and extra puffy another? Many of us struggle with this issue and, as a result, have an inconsistent body image. Water weight gain is real, and usually comes the day...

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