March 14, 2019

How to grow a booty that won't quit...

Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to hel...

August 23, 2018

Tips for building muscle & staying lean without living in the gym:


1. Eat a high protein diet to help maintain lean muscle mass, stay fuller longer and raise your metabolic rate.
 

Common foods that you can change out for each other while staying int the same macro-nutr...

July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”


And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

June 6, 2018

Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle and burn fat? Well NOW you do!!!

My new 6 Week Self Trainer Guide is HERE and ready to challenge and guide you for the next 6 weeks.

I...

December 29, 2016

The Benefits of Reverse Dieting

Most people diet (eat in a caloric deficit) for months on end, with maybe a few higher calorie days here and there. After a long time, your metabolism slows down due to the body requiring less nutrients to function. Your energy levels and...

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