How to grow a booty that won't quit...

Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to hel...

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act of elongating muscles and tendons, while foam rolling is the act of self massage on the muscles by a foam roller. Together, these a...

Toxic overload and how to fix it

 Everything we eat, drink or inhale influences the body. Over time our cells become damaged and insufficient at processing nutrients.

Health problems occur when cells are not functioning properly and not excreting sodium or calcium, resul...

It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer.

Are you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.