July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”


And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

June 28, 2018

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down:

  • How much weight do you want to lose?

  • What kind of changes do you want to make in your diet?

  • How many days per week do you want to exercise?

  • ...

June 6, 2018

Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle and burn fat? Well NOW you do!!!

My new 6 Week Self Trainer Guide is HERE and ready to challenge and guide you for the next 6 weeks.

I...

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