August 1, 2018

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says Da...

January 11, 2017

How to Stick to Your Resolution

It’s that time again; a brand new year has come upon us, bringing with it the promise of new opportunities, new possibilities, and new developments in our lives and in our character. It’s this time when everyone comes upon a resolution, o...

December 28, 2016

The Pros and Cons of Neoprene Belts and Diuretics

     Do you ever feel as though you look lean one day, and extra puffy another? Many of us struggle with this issue and, as a result, have an inconsistent body image. Water weight gain is real, and usually comes the day...

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