August 1, 2018

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says Da...

June 28, 2018

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down:

  • How much weight do you want to lose?

  • What kind of changes do you want to make in your diet?

  • How many days per week do you want to exercise?

  • ...

February 23, 2018

Hey there!

I've found myself looking forward to recipe planning and cooking a lot lately and thought I'd share some meals that are both healthy and delicious! These meals serve 2 people.


In a large bowl, mix ground turkey, seasoned bread crumbs, onion, e...

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