March 9, 2019

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act of elongating muscles and tendons, while foam rolling is the act of self massage on the muscles by a foam roller. Together, these a...

October 8, 2018

Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities. Because they are such common conditions...

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