October 26, 2019

Before I dive into healthy, easy, high protein breakfast ideas, I wanted to provide some updates!...

First, have you tuned into my podcast, Health, Wealth, and Your Best Self on iTunes or Spotify? A new episode dropped this week on the top nutrition myths I gotta bust...

March 14, 2019

How to grow a booty that won't quit...

Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to hel...

March 9, 2019

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act of elongating muscles and tendons, while foam rolling is the act of self massage on the muscles by a foam roller. Together, these a...

March 5, 2019

Toxic overload and how to fix it

 Everything we eat, drink or inhale influences the body. Over time our cells become damaged and insufficient at processing nutrients.

Health problems occur when cells are not functioning properly and not excreting sodium or calcium, resul...

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