June 28, 2018

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down:

  • How much weight do you want to lose?

  • What kind of changes do you want to make in your diet?

  • How many days per week do you want to exercise?

  • ...

March 7, 2017

Hey there gals - and if you're a guy, stick around and read this too... its nice to be understood. Today I'm talking about weight gain before your period.

So lets start with a simple "WHY?":

Well a week or so before your period, your progesterone hormones skyrocket and t...

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