Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act of elongating muscles and tendons, while foam rolling is the act of self massage on the muscles by a foam roller. Together, these a...

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

"A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says Da...