March 5, 2019

Toxic overload and how to fix it

 Everything we eat, drink or inhale influences the body. Over time our cells become damaged and insufficient at processing nutrients.

Health problems occur when cells are not functioning properly and not excreting sodium or calcium, resul...

October 13, 2018

Are you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.

July 26, 2018

Someone asked me an awesome question the other day:

“How much cardio is too much cardio???”

And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been t...

April 27, 2018

Hi there! In the spirit of spring, new beginnings and warmer weather I'm having a 20% off sale for anyone desiring my nutrition and/or training services!

 For more details on this sale (including program information and prices) please check out:

January 11, 2017

How to Stick to Your Resolution

It’s that time again; a brand new year has come upon us, bringing with it the promise of new opportunities, new possibilities, and new developments in our lives and in our character. It’s this time when everyone comes upon a resolution, o...

December 29, 2016

The Benefits of Reverse Dieting

Most people diet (eat in a caloric deficit) for months on end, with maybe a few higher calorie days here and there. After a long time, your metabolism slows down due to the body requiring less nutrients to function. Your energy levels and...

December 28, 2016

The Pros and Cons of Neoprene Belts and Diuretics

     Do you ever feel as though you look lean one day, and extra puffy another? Many of us struggle with this issue and, as a result, have an inconsistent body image. Water weight gain is real, and usually comes the day...

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