Nutrition Consultations and Nutrition Coaching

If you're struggling with your eating habits, unsure what foods are best for you, and confused about what portion sizes you should be eating to see results, a Nutrition Consultation or Weekly Nutrition Coaching is for you!
How a Nutrition Consultation and Nutrition Coaching Will Help You:
  • You will get a personalized and flexible plan to follow that is not restrictive!
  • You will lose inches off of your waist and slim your legs in a healthy way!
  • You will get expert answers to your burning weight loss and fitness questions (no more googling)!
  • You will stop the yo-yo diet cycle and learn how to eat balanced and be consistent!
  • Your dieting history, lifestyle, schedule, and goals will all be taken into account for your personal plan!
 
 
 
 
 
In our Nutrition Consultation You Will Receive:
  • Calorie goal and macros customized to your unique body
  • Meal ideas based on your favorite foods
  • An email with all of the information
  • video call after 2 weeks of following your plan to make adjustments and see how you are progressing.
  • Feedback on your current lifestyle, fitness routine, and eating habits
  • Tips to improve your relationship with food, consistency and discipline
  • Daily musts for reaching your weight loss, gain or maintenance goals
  • Supplement recommendations
  • Workout recommendations
  • Multi-week nutrition coaching includes all of the above every week + weekly accountability check ins!
Nutrition Consultations and/or Weekly Nutrition Coaching is for those seeking advice and direction on their diet, supplementation and relationship with food. Nutrition coaching is ideal for anyone interested in finding the right diet and macros for themselves.
 
 Please note that this is nutrition only coaching. If you are interested in workouts, nutrition, emotional eating help, and daily accountability, please click HERE. 
 
If you have additional questions before getting started, feel free to message me!
I specialize in the following diet types:
-General Weight Loss and Health
-IIFYM and Macros
-Low Carbohydrate
-Low Sugar
-Ketogenic
-Paleo
-Carb Cycling
-Calorie Cycling
-Reverse Dieting
-Competition Prep
-Muscle Building
-Intermittent Fasting
-Vegan/Vegetarian
-Post Baby Nutrition
I do not work with:
Serious Injury/Illness, Diabetes, or Eating Disorders.
 
 I will provide feedback on your current diet and create a personalized macro plan including recommendations for improving your health. Nutrition Consultations provide a one-time, custom nutrition plan. Ongoing, weekly nutrition coaching will require at least 1 check in per week.
After purchase you will be sent a questionnaire, all emails are responded to within 48 hours. Your nutrition plan is completely customized to your unique needs.
Please reach out if you have questions!
-Leah

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