If you're trying to lose weight and frustrated because you can't get the scale to move as quickly or consistently as you want, I'm here to help.
My services are for you if...

​...You find yourself restricting your food, overeating, yo-yo dieting, or all three. You just want a balanced relationship with food and a fit body! You deserve that and I'll help you get it.

 

...You are unsure exactly how much and what kind of food to eat to get results and unsure how much to workout. You want to know how and why nutrition can be optimized for results. I'll teach you.

 

...You need motivation, guidance, and support to help you get to the next level of health, confidence, and happiness. I'm committed to your success.

Services

 
Nutrition Consultation: $197 one time fee
Ideal for someone with a little bit of weight to lose who is great at following a plan on their own.
  • Custom nutrition plan (includes personalized macros, calories, and meal ideas to hit your targets)
  • Custom hydration, supplement, and exercise recommendations
  • 1 week personal workout plan + additional resources to support & educate
  • 1 Video call after 3 weeks of following your plan to answer questions, assess progress, and make adjustments if needed
  • This is not continued coaching, rather it is a custom plan you follow on your own and can purchase as often as needed.
 
Biweekly Coaching: $350 per month (3 spot open as of 10/11/20)
Ideal for someone who is struggling to lose 5-15 pounds, despite consistent diet and training. Excellent for reverse dieting. 
  • Every weekend: email check in with official check-in sheet

  • Biweekly custom nutrition plans (includes personalized macros, calories, and meal ideas to hit your targets)

  • Biweekly success calls to assess progress, answer questions, make adjustments, and receive on-the-spot coaching

  • Access to Weight Loss Warriors VIP

  • 3 month minimum commitment, payment plans available

Daily Coaching: $700 per month (1 spot open as of 10/11/20)
Ideal for someone with over 20 pounds to lose who would thrive with daily accountability and high level support.
  • Daily text message accountability

  • Weekly custom nutrition plans (includes personalized macros, calories, and meal ideas to hit your targets)

  • Every weekend: email check in with official check-in sheet
  • Guidance on how to create your own nutrition plans
  • Monthly success calls to assess progress, answer questions, make adjustments, and receive on-the-spot coaching
  • Access to Weight Loss Warriors VIP
  • 3 month minimum commitment, payment plans available
Interested in daily or biweekly nutrition coaching? Please fill out the contact box below!
Contact Leah:
I specialize in the following diet types:
-General Weight Loss and Health
-IIFYM and Macros
-Low Carbohydrate
-Low Sugar
-Ketogenic
-Paleo
-Carb Cycling
-Calorie Cycling
-Reverse Dieting
-Competition Prep
-Muscle Building
-Intermittent Fasting
-Vegan/Vegetarian
-Post Baby Nutrition
I do not work with:
Serious Injury/Illness, Diabetes, or Eating Disorders.
Please reach out if you have questions!

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