If you're trying to lose weight and frustrated because you can't get the scale to move as quickly or consistently as you want, I'm here to help.
My services are for you if...
...You find yourself restricting your food, overeating, yo-yo dieting, or all three. You just want a balanced relationship with food and a fit body! You deserve that and I'll help you get it.
...You are unsure exactly how much and what kind of food to eat to get results and unsure how much to workout. You want to know how and why nutrition can be optimized for results. I'll teach you.
...You need motivation, guidance, and support to help you get to the next level of health, confidence, and happiness. I'm committed to your success.
Nutrition Consultation: $197 one time fee
Ideal for someone with a little bit of weight to lose who is great at following a plan on their own.
Custom nutrition plan (includes personalized macros, calories, and meal ideas to hit your targets)
Custom hydration, supplement, and exercise recommendations
1-week personal workout plan + additional resources to support & educate
1 Video call after 3 weeks of following your plan to answer questions, assess progress, and make adjustments if needed
This is not continued coaching, rather it is a custom plan you follow on your own and can purchase as often as needed.
Biweekly Coaching: $350 per month
Ideal for someone who is struggling to lose 5-15 pounds despite consistent diet and training. Excellent for reverse dieting or losing stubborn fat.
Every weekend: email check-in with an official check-in sheet
Biweekly custom nutrition plans (includes personalized macros, calories, and meal ideas to hit your targets)
Biweekly success calls to assess progress, answer questions, make adjustments, and receive on-the-spot coaching
Access to Weight Loss Warriors VIP
3-month minimum commitment, payment plans available