If you're trying to lose weight and frustrated because you can't get the scale to move as quickly or consistently as you want, I'm here to help.
My services are for you if...
...You want to lose stubborn fat, fit back in your skinny jeans, improve your metabolism, feel energized, confident, and strong!
...You find yourself restricting your food, overeating, or yo-yo dieting. You just want a balanced relationship with food and a fit body! You deserve that, and I'll help you get it.
...You are unsure exactly how much and what kind of food to eat to get results and unsure how much to work out. You want to know how and why nutrition can be optimized for results. I'll teach you.
...You need motivation, guidance, and support to help you make changes in your eating habits. I'm committed to your success.
Services
Nutrition Consultation: $197 one time fee
Ideal for someone with a little bit of weight to lose who is great at following a plan on their own.
-
Custom nutrition plan (includes personalized macros, calories, and meal ideas to hit your targets)
-
Custom hydration, supplement, and exercise recommendations
-
1-week personal workout plan + additional resources to support & educate
-
1 Video call after 3 weeks of following your plan to answer questions, assess progress, and make adjustments if needed
-
This is not continued coaching. Rather, it is a custom plan to follow on your own and can purchase as needed.
Weekly Coaching: $350/mo
Ideal for someone who is looking to transform their habits, lose 15+ pounds, and improve their mindset towards food and exercise
-
Every weekend: personal email check-in & feedback
-
Every other weekend:
-
Custom nutrition plan (includes personalized macros, calories, & meal ideas to hit your targets)
-
Video call to assess progress, answer questions, make adjustments, & receive on-the-spot coaching
-
-
Access to Weight Loss Warriors VIP: workouts, education, mindset work, and community support
-
This is a fully transformative experience that combines personal fitness, nutrition, and mindset coaching for maximum wellness results.
-
3-month minimum commitment; payment plans available