My favorite 200 Calorie Snacks:
200 calories per snack, eating every 2-3 hours or as fits your schedule. To maximize fullness and minimize cravings, make sure snacks are
-over 5g protein
-under 30g carbs
-under 10-20g fat (high fat and low carb go together & vice versa)
-protein & carbs = 4 calories per gram
-fat = 9 calories per gram
1 slice Toast with 1/2 avocado
High fiber low calorie tortillas with 1/4c fat free cheese
1 cup Greek yogurt with berries and 10 almonds
1 Microwave mug protein cake or protein shake
2TPeanut butter and celery
2TAvocado or 2T hummus and veggies
1/2c Oatmeal with added protein
10 tortilla chips + 1/4c salsa
1/2 English muffin or bagel + 1T toppings such as cheese or nut butter
1 pouch of a 100 Calorie pack snack like yogurt, nuts or chips.
Any 1 piece of fresh fruit combined with protein.
Fat free or full fat cheese sticks
And guys, there's SO many more! If you need some snack ideas to satisfy a sweet tooth or a specific dietary or macro need, ask me in a comment or message via Instagram or email!