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Lower Body Workout


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Tuesday: Legs 1 3x12 DB step ups 20lb abs 3x12 Front squats with weight 3x12 Single arm single leg romanian deadlifts (hold wall for balance) 3x12 Single leg hip thrusts 4x10 Sumo squat with Kettlebell 3x12 Dumbbell side lunge 3x12 Romanian split squat Side Planks: 3x30 seconds 


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