Upper body workout

LIFTS - Every Pair is to be done in superset style. Monday- Upper Body Day 1: 4x12 Laying DB chest press super set with 4x12 Overhead DB tricep extension 3x12 Tricep kickback with dumbbell or cables 3x12 Tricep dips off a bench with weight in your lap 3x12 Pushups on toes or knees if needed superset with 3x12 DB bicep curls 3x20 Heavy medicine ball chunks 3x10 Dumbbell rotational uppercut. (think boxing - google if needed) 3x15 Stability ball knee tucks 3x25 Bicycle crunches