Can probiotics help you lose weight?
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Several studies show a positive relationship between daily probiotic intake and reducing belly fat!
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Research concludes:
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✅ People with obesity tend to have less diverse gut bacteria than lean people
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✅ Probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces
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✅ Probiotics may help release the appetite-reducing hormones and help decrease fat storage
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How cool is that?! Simply adding in some high-quality Greek yogurt or sauerkraut could be a great way to help flatten your stomach.
✨How to choose a probiotic✨
Pick one with 10 billion+ CFU, that is not the cheapest one available & take before breakfast!
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Looking to maximize your nutrition results? Book a consultation: www.leahpetersfitness.com/nutrition
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I drink this daily!
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Share this with a friend who wants to get healthier to remind them to get probiotics 🦠