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Can probiotics help you lose weight?


Can probiotics help you lose weight?

Several studies show a positive relationship between daily probiotic intake and reducing belly fat!

Research concludes:

✅ People with obesity tend to have less diverse gut bacteria than lean people

✅ Probiotics may inhibit the absorption of dietary fat, increasing the amount of fat excreted with feces

✅ Probiotics may help release the appetite-reducing hormones and help decrease fat storage

How cool is that?! Simply adding in some high-quality Greek yogurt or sauerkraut could be a great way to help flatten your stomach.





✨How to choose a probiotic✨

Pick one with 10 billion+ CFU, that is not the cheapest one available & take before breakfast!

Looking to maximize your nutrition results? Book a consultation: www.leahpetersfitness.com/nutrition


CHECK OUT THIS VERY AFFORDABLE PROBIOTIC TEA! https://amzn.to/3iOcPNe

I drink this daily!

Share this with a friend who wants to get healthier to remind them to get probiotics 🦠

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