200 Calorie Go-to Snacks

March 13, 2017

My favorite 200 Calorie Snacks:


200 calories per snack, eating every 2-3 hours or as fits your schedule. To maximize fullness and minimize cravings, make sure snacks are

-LOW sugar

-HIGH volume

-over 5g protein 

-under 30g carbs

-under 10-20g fat (high fat and low carb go together & vice versa)

-protein & carbs = 4 calories per gram

-fat = 9 calories per gram



1 slice Toast with 1/2 avocado

High fiber low calorie tortillas with 1/4c fat free cheese

1 cup Greek yogurt with berries and 10 almonds

1 Microwave mug protein cake or protein shake

2TPeanut butter and celery

2TAvocado or 2T hummus and veggies

1/2c Oatmeal with added protein

10 tortilla chips + 1/4c salsa

1/2 English muffin or bagel + 1T toppings such as cheese or nut butter

1 pouch of a 100 Calorie pack snack like yogurt, nuts or chips.

Any 1 piece of fresh fruit combined with protein.

Light soup

1/2c beans

Fat free or full fat cheese sticks

Deli meat

Boiled eggs

And guys, there's SO many more! If you need some snack ideas to satisfy a sweet tooth or a specific dietary or macro need, ask me in a comment or message via Instagram or email!





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