Upper body workout

May 15, 2017

LIFTS - Every Pair is to be done in superset style.
Monday- Upper Body Day 1:
4x12 Laying DB chest press super set with
4x12 Overhead DB tricep extension

3x12 Tricep kickback with dumbbell or cables
3x12 Tricep dips off a bench with weight in your lap

3x12 Pushups on toes or knees if needed superset with
3x12 DB bicep curls

3x20 Heavy medicine ball chunks
3x10 Dumbbell rotational uppercut. (think boxing - google if needed)

3x15 Stability ball knee tucks
3x25 Bicycle crunches

 

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