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WEIGHT LOSS WARRIORS
4 WEEKS OF WORKOUTS
4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbell (you can also use resistance bands or TRX bands!) Download now!
6 WEEKS OF WORKOUTS
20+ HIGH INTENSITY CARDIO WORKOUTS
Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. All workouts are about 20-30 minutes long.