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4 WEEKS OF WORKOUTS

4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells and some resistance bands or TRX bands! Download now!

From:

$19.99

6 WK EBOOK

6 WEEKS OF WORKOUTS

Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). Download now!

From:

$59.99

HIIT CARDIO

20+ HIGH INTENSITY CARDIO WORKOUTS

Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. All workouts are about 20-30 minutes long.

From:

$19.99

4 Week Home Workout e-Book

4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells and some resistance bands or TRX bands! Download over 20 intermediate workouts now for $19.99!

Easy to follow workouts you can do anywhere!

6 WEEK SELF TRAINER GUIDE

Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week).
 
Also included are 3 optional check in sheets. This guide is designed for the gym, but can be done at home with some  substitutions. Each week the workouts change and rep ranges differ. Follow this guide and watch your body composition improve! Download now for $59.99!

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