Get instant access to my tried and true workout programs. These will be automatically emailed to you after purchase. These workouts vary in intensity and length, so please read each description carefully.
These do not include customized programming. Please use the contact box below if you would like to get some personalized workouts for your body and goals.
I recommend consulting with a physician before starting any exercise program. These eBooks are not a substitution for medical advice.
BODY WEIGHT WORKOUTS
2 WEEKS INTENSE WORKOUTS FOR THE HOME OR TRAVEL
14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!
Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boos your metabolism with interval training that will leave you feeling sweaty and accomplished! Get more done in less time! All workouts are 20-30 minutes long.
4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long.
Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. Download now for instant access!