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Stretching & Foam Rolling: What Why & How
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...
Aug 1, 20183 min read
How Much Cardio is TOO Much Cardio?
Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Jul 26, 20182 min read
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