Consistently Crushing It
"Consistently Crushing It" is a 1 month guide to uncovering your blocks and limiting beliefs, getting consistent in your diet and nutrition, and exercising with intention.
In this guide you'll learn how to calculate macros for weight loss, maintenance and weight gain. You'll also get access to my advanced nutrition tips. Each day you will be given thought provoking questions to help you move forward in your fitness journey and get clarity on your goals plus how to get there.
You will be guided through 28 days of nutrition tracking, exercise logging and self improvement while getting more knowledge on health and wellness.
This is for you if:
You want structure for your fitness journey
You want to dive deep into what is holding you back and move past it
You want nutrition advice
You want to calculate your macros with my personal formula
You want more consistency with eating healthy and working out
You want to track your progress over time
You're interested in 1 on 1 coaching with Leah but want to start small first
You want to improve your relationship with food
Download 10 deep diving journal prompts for weight loss and healthy living! These prompts will give you clarity and confidence in your weight loss journey
Download 19 easy meal prep ideas to make dieting a breeze! Some vegetarian options are included.
Download this free guide to How to Beat Cravings PLUS learn what "healthy" food is and what my best recommendations are!
Get my top 3 tips for losing the last 10 stubborn pounds for good! Simply enter your email and I'll send you your file for FREE!
Learn the basics of dieting and macros! Simply enter your email and I'll send you your file for FREE!