Free Guides

Understand how to track macros and calculate your caloric needs in this free course. Learn how to create plans that give you consistent weight loss results WITHOUT feeling restricted or starving!

Get a taste of my style training style in this free, 5-day workout series. I will send you weight lifting workouts and cardio for each day. These workouts are designed for beginner-intermediate skill levels.

Get inspired for your next healthy meal with one of the many ideas in this free eBook! Includes macros and vegetarian options for breakfast, lunch, and dinner.

Learn the basics of dieting and macros! From macros to cheat meals to frequently asked questions, this free guide will give you a ton of information and tips to fuel your body for fat loss!