Free Guides

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3 Day Reset Plan:
Feeling bloated, tired, stressed about food, and heavy? Do the 3 day reset.

How to:
-Drop water weight
-Reduce inflammation
-Decrease cravings
-Regulate appetite &
-Feel incredible in 72 hours!

*this guide is $5

Download here or get it in WLW

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Free Fat Loss Course:
Understand how to track macros and calculate your caloric needs in this free course. Learn how to create plans that give you consistent weight loss results WITHOUT feeling restricted or starving!

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5 Day Workout Plan:
Get a taste of my style training style in this free, 5-day workout series. I will send you weight lifting workouts and cardio for each day. These workouts are designed for beginner-intermediate skill levels.

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Meal Prep Ideas:Get inspired for your next healthy meal with one of the many ideas in this free eBook! Includes macros and vegetarian options for breakfast, lunch, and dinner.

Get more fitness and nutrition guides here.

Need personal nutrition help? Click here.

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11 Ways to Train your Mind for Discipline, Positivity, & Success:
Leah's favorite methods of inner work and self-development. Improve your consistency, creativity, self-control, habits, and more.