If you're trying to lose weight and frustrated because you can't get the scale to move as quickly or consistently as you want, I'm here to help.
My services are for you if...
...You want to lose stubborn fat, fit back in your favorite clothes, improve your metabolism, create your best body, and feel energized, confident, and strong!
...You find yourself restricting your food, overeating, or yo-yo dieting. You just want a balanced relationship with food and a fit body! You deserve that, and I'll help you get it.
...You are unsure exactly how much and what kind of food to eat to get results and unsure how much to work out. You want to know how and why nutrition can be optimized for results. I'll teach you.
...You want motivation, guidance, and support to help you make changes in your eating habits. I'm committed to your success.
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1:1 weight loss coaching
See it through to the finish line with Weekly Private Coaching:
$400 USD a month (no calls)
Ideal for someone who is looking to drastically transform their habits, lose 15+ pounds, and improve their mindset towards food and exercise. This is a fully transformative experience that combines personal fitness, nutrition, and mindset coaching for healthy, predictable weight loss results.
Kicks off with a start-up email questionnaire to begin your first nutrition plan to be followed for 2 weeks
Every Saturday: personal email check-in & feedback to assess progress, answer questions, make adjustments, & receive on-the-spot coaching
Every 2 weeks:
New custom nutrition plan (includes personalized macros, calories, & meal ideas to hit your targets) & updated workout recommendations
Includes access to Weight Loss Warriors ~ workouts, education, mindset work, and group chat during time of coaching
I will check your food log daily (MyFitnessPal is preferred) for consistency and make suggestions
3-month minimum commitment, then monthly as desired
Daily text message/email support is available for you as needed