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Macro Cheat Sheet

This Macro Cheat Sheet includes macros for over 70 foods (carbs, fats, proteins, veggies, sweets, and vegan options), tips for cooking for fat loss, portion size guides, and bonus meal ideas (macros & instructions included) for breakfast, lunch, dinner, and snacks!


Save this Macro Cheat Sheet to your phone or print it and put it on your fridge. Staying on top of your nutrition will be a breeze with this handy tool!



The Macro Cheat Sheet is for you if: 

  • You hate wasting time browsing websites and apps for accurate nutrition facts

  • You want a quick reference for creating nutritious meals

  • Fat loss is a priority and you want to get more consistent and accurate with food

  • You want more meal ideas that are simple but healthy

  • You need a quick guide that you can take on the go which would be helpful for estimating nutrition content while dining out


Consistently Crushing It Workbook

"Consistently Crushing It" is a 1 month guide to uncovering your blocks and limiting beliefs, getting consistent in your diet and nutrition, and exercising with intention. 

In this guide you'll learn how to calculate macros for weight loss, maintenance and weight gain. You'll also get access to my advanced nutrition tips. Each day you will be given thought provoking questions to help you move forward in your fitness journey and get clarity on your goals plus how to get there.

You will be guided through 28 days of nutrition tracking, exercise logging and self improvement while getting more knowledge on health and wellness.

This is for you if: 

  • You want structure for your fitness journey

  • You want to dive deep into what is holding you back and move past it

  • You want nutrition advice

  • You want to calculate your macros with my personal formula

  • You want more consistency with eating healthy and working out

  • You want to track your progress over time

  • You're interested in 1 on 1 coaching with Leah but want to start small first

  • You want to improve your relationship with food

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