VEG HEAD RECIPE BOOK
25+ ORIGINAL PLANT BASED RECIPES AND NUTRITION TIPS
Unleash your creativity, spice up your meals, and eat more natural foods with recipes that are good tasting, good for the animals, and good for you! In this recipe book you will also find several nutrition tips and vegan food finds.
DUMBBELL ONLY EXERCISES
4 WEEKS OF WORKOUTS
4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long.
MACRO CHEAT SHEET
MACRO EXCEL SHEET OF 60+ FOODS AND EASY MEALS FOR QUICK ACCESS
Whether MyFitnessPal is confusing, you need a quick reference for the nutrition facts of a particular food, or you want to estimate a restaurant meal's nutrition info, this cheat sheet will be your go-to guide to estimating calories and macros for flexible dieting! This cheat sheet will help you understand what foods are good swaps for each other and how many calories are in a portion size. This is a client favorite!
6 WEEK GYM TRAINER
6 WEEKS OF WORKOUTS
Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. Download now for instant access!
BODY WEIGHT WORKOUTS
2 WEEKS INTENSE WORKOUTS FOR THE HOME OR TRAVEL
14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!
HIIT CARDIO ROUTINES
20+ HIGH INTENSITY CARDIO WORKOUTS
Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boos your metabolism with interval training that will leave you feeling sweaty and accomplished! Get more done in less time! All workouts are 20-30 minutes long.