3 DAY RESET PLAN
Instant download plan to follow to reset your body and mind, prep for an event, or kickstart weight loss.
-Drop water weight
-Regulate appetite &
-Feel incredible in 72 hours!
WITHOUT SUPPLEMENTS OR ANYTHING SPECIAL
6 WEEK GYM TRAINER
6 WEEKS OF WORKOUTS
Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. Download now for instant access!
MACRO MASTER: NUTRITION COURSE
Learn exactly how to calculate your macros and calories for fat loss, maintenance, and reverse dieting from a weight loss nutritionist.
Want to know exactly how to make your own nutrition plans with the precision of a 9-year nutritionist? Macro Master is the answer-packed course for you!
You will never have to guess again when it comes to your food intake (calories, macros, more). Whether you want to lose some stubborn belly fat in a timely manner or reverse diet your metabolism back to speed, this course will give you direct answers to your diet problems!
BODY WEIGHT WORKOUTS
2 WEEKS INTENSE WORKOUTS FOR THE HOME OR TRAVEL
14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!
HIIT CARDIO ROUTINES
20+ HIGH INTENSITY CARDIO WORKOUTS
Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boos your metabolism with interval training that will leave you feeling sweaty and accomplished! Get more done in less time! All workouts are 20-30 minutes long.
WEIGHT LOSS WARRIORS
Self-paced fitness coaching and group chat program
Weight Loss Warriors is your all-in-one fitness toolkit and support program that delivers weekly workouts for home and gym, nutrition lessons, mindset lectures, contests, and community help.
This program is perfect for you if you would succeed with the immeasurable help of group support and a virtual school that teaches you endless fitness and nutrition techniques along with self-growth tactics. This group chat is also the best way to get a behind-the-scenes look at Leah's day to day.
DUMBBELL ONLY EXERCISES
4 WEEKS OF WORKOUTS
4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long.
MACRO CHEAT SHEET
MACRO EXCEL SHEET OF 60+ FOODS AND EASY MEALS FOR QUICK ACCESS
Whether MyFitnessPal is confusing, you need a quick reference for the nutrition facts of a particular food, or you want to estimate a restaurant meal's nutrition info, this cheat sheet will be your go-to guide to estimating calories and macros for flexible dieting! This cheat sheet will help you understand what foods are good swaps for each other and how many calories are in a portion size. This is a client favorite!
VEG HEAD RECIPE BOOK
25+ ORIGINAL PLANT BASED RECIPES AND NUTRITION TIPS
Unleash your creativity, spice up your meals, and eat more natural foods with recipes that are good tasting, good for the animals, and good for you! In this recipe book you will also find several nutrition tips and vegan food finds.