New Collection Photo Collage Instagram Story_edited.jpg

3 DAY RESET PLAN

Feel amazing in 3 days with this instant download plan to reset your body and mind, prep for an event, or kickstart weight loss.

Need a diet reset? Refresh your system with this nourishing, balanced plan.

Tips & A Nutrition Plan to:

-Drop water weight
-Reduce inflammation
-Decrease cravings
-Regulate appetite &
-Feel incredible in 72 hours!
WITHOUT SUPPLEMENTS OR ANYTHING SPECIAL

Ideal for women age 20-50, 120-200 pounds. This is not a personal plan, but provides a framework to follow to reset with.

$12.99

Macro cheat sheet graphic.jpg

MACRO CHEAT SHEET

MACRO SPREADSHEET OF 60+ FOODS AND EASY MEALS FOR QUICK ACCESS

Need a quick reference to fine-tune your diet? There are so many conflicting food entries in myfitnesspal! This Cheat Sheet provides quick and useful macro counting tips. Whether MyFitnessPal is confusing, you need a quick reference for the nutrition facts of a particular food, or you want to estimate a restaurant meal's nutrition info, this cheat sheet will be your go-to guide to estimating calories and macros for flexible dieting! This cheat sheet will help you understand what foods are good swaps for each other and how many calories are in a portion size. This is a client favorite! Includes macro-friendly meal prep ideas.

$12.99

Screen Shot 2017-11-09 at 11.34.36 AM_ed

HIIT CARDIO ROUTINES

20+ HIGH INTENSITY CARDIO WORKOUTS

Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boos your metabolism with interval training that will leave you feeling sweaty and accomplished! Get more done in less time! All workouts are 20-30 minutes long.

$19.99

Will power.png

6 WEEK GYM TRAINER

6 WEEKS OF WORKOUTS

Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. Download now for instant access!

$29.99

warrior face color.png

WEIGHT LOSS WARRIORS

Get lean and defined with this self-paced fitness coaching and group accountability program

Want to get leaner, more defined muscles, motivated, and more consistent? Weight Loss Warriors is your ultimate fitness program and community that delivers lean-muscle focused workouts for home and gym, nutrition lessons, mindset teachings, contests, and community support to keep you on track! All guides are included in this program.
 
WLW is perfect for you if you would succeed with the immeasurable help of group support and a Coach that teaches you endless fitness and nutrition techniques along with self-growth tactics. Here you can ask questions and access endless tools.  This is a group coaching program that is also free with private coaching.

$55.00

2 Week Dumbbell Strength Training Plan.png

2 WEEK DUMBBELL STRENGTH PLAN

10 days of intermediate/advanced workouts

This is a progressive plan: week one focuses on hypertrophy (muscle-building) and week two emphasizes push and pull workouts. These workouts are about 40 minutes long and require only dumbbells. There are a total of 10 workouts that Leah personally uses as well.

$9.99

Stop wishing Start doing.png

BODY WEIGHT WORKOUTS

2 WEEKS INTENSE WORKOUTS FOR THE HOME OR TRAVEL

14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!

$9.99 

the veg head recipe book.jpg

VEG HEAD RECIPE BOOK

25+ ORIGINAL PLANT BASED RECIPES AND NUTRITION TIPS

Unleash your creativity, spice up your meals, and eat more natural foods with recipes that are good tasting, good for the animals, and good for you! In this recipe book you will also find several nutrition tips and vegan food finds.

$12.99

Healthy Salad

FIT TRAVEL GUIDE

Tips, workouts, and a sample day of eating for you to keep seeing results even while on the go!

Headed on a trip but don't want to stop the progress? No problem! Download this travel guide featuring expert nutrition tips for traveling, a sample day of eating, and 6 hotel workouts. This resource will support you through your vacation so you can eat with confidence!

$9.99

macro master.PNG

MACRO MASTER: NUTRITION COURSE

Learn exactly how to calculate your macros and calories for fat loss, maintenance, and reverse dieting from a weight loss nutritionist.

Want to know exactly how to make your own nutrition plans with the precision of a 10-year nutritionist? Macro Master is the answer-packed course for you! Get Leah's exact macro formulas & tools!
 
You will never have to guess again when it comes to your food intake (calories, macros, more). Whether you want to lose some stubborn belly fat in a timely manner or reverse diet your metabolism back to speed, this course will give you direct answers to your diet problems!

$299.00

Training.png

DUMBBELL ONLY EXERCISES

4 WEEKS OF WORKOUTS

4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long.

$19.99