Downloadable Guides, eBooks, & Workout Plans!

 

Below you will find various wellness-related downloads you can purchase and get instant access to. Downloads will be automatically emailed to you after purchase. Please read each description carefully.

These guides do not include customized plans or feedback. Please use the contact box below if you would like to inquire about personal nutrition or training services.

I recommend consulting with a physician before starting any wellness program. These eBooks are not a substitution for medical advice. Please refer to our terms and conditions for additional information!

VEG HEAD RECIPE BOOK

25+ ORIGINAL PLANT BASED RECIPES AND NUTRITION TIPS

Unleash your creativity, spice up your meals, and eat more natural foods with recipes that are good tasting, good for the animals, and good for you!

$19.99

DUMBBELL ONLY EXERCISES

4 WEEKS OF WORKOUTS

4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long.

$19.99

MACRO CHEAT SHEET

MACRO EXCEL SHEET OF 60+ FOODS FOR QUICK ACCEESS

When MyFitnessPal is confusing, or you need a quick reference for the nutrition facts of a particular food, or you want to estimate a restaurant meal's nutrition info, this cheat sheet will be your go-to guide to estimating accurate macros for flexible dieting!

$12.99

6 WEEK GYM TRAINER

6 WEEKS OF WORKOUTS

Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. Download now for instant access!

$59.99

BODY WEIGHT WORKOUTS

2 WEEKS INTENSE WORKOUTS FOR THE HOME OR TRAVEL

14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!

$9.99 

HIIT CARDIO ROUTINES

20+ HIGH INTENSITY CARDIO WORKOUTS

Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boos your metabolism with interval training that will leave you feeling sweaty and accomplished! Get more done in less time! All workouts are 20-30 minutes long.

$19.99

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