3 DAY DIET RESET PLAN
Feel amazing in 3 days with this instant download plan to reset your body and mind, prep for an event, or kickstart weight loss.
Need to jumpstart your healthy eating habits? This 3-day diet detox and reset plan is perfect for you! Our simple yet effective program will help you cleanse your body and reset your metabolism. You'll feel lighter, more energized, and better able to stick to your healthy eating goals. Give it a try today!
Refresh your system with this nourishing, balanced plan. You'll get tips & a nutrition/diet template to:
-Drop water weight
-Regulate appetite &
-Feel incredible in 72 hours!
WITHOUT SUPPLEMENTS OR ANYTHING SPECIAL
Ideal for women aged 20-50, 120-200 pounds. This is not a personal plan but provides a framework to follow to reset with.
6 WEEK GYM TRAINER
6 Weeks of gym workouts designed to help you get strong & lean, with photos, tips, and advice.
Looking to get fit, lean, and strong on your weight loss journey? This six-week gym plan is perfect for anyone who wants to make healthier lifestyle choices and see real results. With a mix of tips and strength-training workouts, you'll start seeing results in no time. Get started today and see the new, healthier you!
Everything you need to challenge yourself mentally and physically for 6 weeks! This guide covers warm ups, cool downs, cardio planning, cardio routines, fat loss knowledge, lifting cues and 30 total lifts (5 lifts a week). This ebook is designed for intermediate ot advanced gym-goers. Workouts will take 45-60 minutes. This is a best seller!
1500 CALORIE SAMPLE DIET /NUTRITION MEAL PLAN TEMPLATE
This is a 1500 calorie sample weight loss nutrition plan designed for women who eat meat or are vegetarian. This is a template to help you lose weight on a high protein, medium carb, medium fat diet.
Need a healthy, balanced nutrition plan to start your weight loss journey? Start our 1500-calorie high protein sample meal plan! This plan is packed with nutritious and filling foods that will help support your weight loss goals, including lean proteins, healthy fats, and plenty of fruits and vegetables. Plus there are meat and meat-free proteins!
There are several options in this plan to help you stay on track and achieve weight loss, along with tips for healthy habits.
This is designed for WOMEN, aged 20-50, between 100-200 pounds. Results are not guaranteed.
HIIT CARDIO ROUTINES
20+ High intensity cardio workouts to burn calories and boost your metabolism. Ideal for the gym.
Looking for a great cardio workout? Grab our HIIT cardio workout plan! This workout is perfect for those who are looking to get their heart rate up and burn some serious calories in less time. With our HIIT cardio workout plan, you'll be sure to see some amazing results quickly!
Over 20 workouts for the treadmill, elliptical, stairs, bike and plyometrics. Designed to burn calories and boost your metabolism with interval training that will leave you feeling sweaty and accomplished! Plus, you will speed up your metabolism with intervals! All workouts are 20-30 minutes long.
VEG HEAD RECIPE BOOK
25+ Original plant-based recipes and nutrition tips.
Looking for delicious plant-based recipes? Our collection of plant-based recipes are sure to tantalize your taste buds. Whether you're looking for a hearty main dish, a tasty side dish, or a decadent dessert, we've got you covered. So what are you waiting for? Get cooking!
Unleash your creativity, spice up your meals, and eat more natural foods with recipes that are good tasting, good for the animals, and good for you! In this recipe book, you will also find several nutrition tips and vegan food finds.
WEIGHT LOSS WARRIORS
Get lean and defined with this self-paced fitness coaching and group accountability program. The all-in-one resource!
Want to get leaner, more defined muscles, motivated, and more consistent? Weight Loss Warriors is your ultimate fitness program and community that delivers lean-muscle focused workouts for home and gym, nutrition lessons, mindset teachings, contests, and community support to keep you on track! ALL GUIDES ARE INCLUDED in this month-to-month program + PLUS 2 more courses + PLUS daily group-support and accountability chat!
WLW is perfect for you if you would succeed with the immeasurable help of group support and a Coach that teaches you endless fitness and nutrition techniques along with self-growth tactics. Here you can ask questions and access endless tools. This is a group coaching program that is also free with private coaching.
MACRO CHEAT SHEET
Macro spreadsheet of 60+ foods and their average nutrition facts for easy reference + meal ideas with macros!
Need a quick reference to fine-tune your diet? There are so many conflicting food entries in myfitnesspal!
This Cheat Sheet provides quick and useful macro counting tips. Whether MyFitnessPal is confusing, you need a quick reference for the nutrition facts of a particular food, or you want to estimate a restaurant meal's nutrition info, this cheat sheet will be your go-to guide to estimating calories and macros for flexible dieting! This cheat sheet will help you understand what foods are good swaps for each other and how many calories are in a portion size. This is a client favorite! Includes macro-friendly meal prep ideas.
FIT TRAVEL GUIDE
Tips to help you stay on track with your weight loss progress, workouts to follow, and a sample day of eating for you to keep seeing results even while on the go!
Looking to travel but worried about staying fit? Download our fit travel guide! This guide provides tips and tricks on how to stay fit and healthy while traveling, so you can enjoy your trip without worry.
Download this travel guide featuring expert nutrition tips for traveling, a sample day of on-the-go healthy eating, and 6 hotel workouts. This resource will support you through your vacation so you can eat with confidence!
BODY WEIGHT WORKOUTS
2 Weeks of intense home or travel workouts that are all bodyweight.
Looking for a great way to get fit without having to leave the comfort of your own home? Bodyweight home workouts are the perfect solution! Whether you're a beginner or a seasoned fitness enthusiast, these workouts are sure to get your heart pumping and help you achieve your fitness goals. Best of all, all you need is your own bodyweight to get started - no fancy equipment required!
14 Heart-pounding workouts varying from 30 to 60 minutes that require zero equipment. Perfect for home or travel. Workouts include 4 full-body circuits and 10 body-group focused routines. Burn up to 500 calories per workout!
J-LO INSPIRED, MUSCLE BUILDING WORKOUT PLAN
A set of tips + 5 workouts to be followed for 4 consecutive weeks
Want to build some muscle and show off your curves like J-Lo? This workout plan is inspired by Jennifer Lopez's workout routine and body. Designed to strengthen your muscles and make them pop so you can rock that hourglass figure! Repeat for 4 consecutive weeks for best results. Note: you'll be lifting heavy, as this is not a high-rep program.
This muscle-building dumbbell workout plan is an excellent way to get fitter, stronger muscles. This workout plan uses a variety of dumbbell exercises to target all the major muscle groups, so you'll see results quickly. The plan is easy to follow and designed for all fitness levels.
DUMBBELL ONLY EXERCISES
4 Weeks of home-friendly, dumbbell only workouts (26 total workouts)
Looking to get fit and toned without having to go to the gym? This home workout plan is perfect for you! Using only dumbbells, you'll see results in just 4 weeks.
4 weeks of 5 workouts per week that you can do in the comfort of your own home with just dumbbells or your body. Includes bonus cardio workouts and body weight only workouts, totaling 26 full workouts! Download now for instant access. Workouts are 30-45 minutes long and are ideal for defining muscles & burning fat.
MACRO MASTER: NUTRITION COURSE
Learn exactly how to calculate your macros and calories for fat loss, maintenance, and reverse dieting from a weight loss nutritionist.
Want to know exactly how to make your own nutrition plans with the precision of a 10-year nutritionist? Macro Master is the answer-packed course for you! Get Leah's exact macro-calculating weight loss formulas & tools!
You will never have to guess again when it comes to your food intake (calories, macros, more). Whether you want to lose some stubborn belly fat in a timely manner or reverse diet your metabolism back to speed, this course will give you direct answers to your diet problems!
2 WEEK DUMBBELL ONLY STRENGTH TRAINING
10 days of intermediate/advanced workouts
Looking to get fit without having to go to the gym? This 2 week home workout plan is perfect for you! All you need is a set of dumbbells and you're good to go. This workout plan is designed to help you tone up and get fit, and it's something you can do in the comfort of your own home. So why not give it a try today?
This is a progressive plan: week one focuses on hypertrophy (muscle-building) and week two emphasizes push and pull workouts. These workouts are about 40 minutes long and require only dumbbells. There are a total of 10 workouts that Leah personally uses as well.