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High Protein Healthy Breakfast Ideas

Oct 26, 2019
3 min

High Protein Healthy Breakfast Ideas

Before I dive into healthy, easy, high protein breakfast ideas, I wanted to provide some updates!... First, have you tuned into my podcast, Health, Wealth, and Your Best Self on iTunes or Spotify? A new episode dropped this week on the top nutrition myths I gotta bust. Click here to listen! Second, if you're looking for a way to get more consistent with your workouts, my monthly membership, Weight Loss Warriors is opening for enrollment on November 1st-7th. Click here to le

Weekly Meals

Feb 23, 2018
2 min

Weekly Meals

Hey there! I've found myself looking forward to recipe planning and cooking a lot lately and thought I'd share some meals that are both healthy and delicious! These meals serve 2 people. 1. TURKEY BURGERS In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F FRIES: ALEXA'S SWEET POTATO

How to actually reach your goal.

Jan 11, 2017
2 min

How to actually reach your goal.

How to Stick to Your Resolution It’s that time again; a brand new year has come upon us, bringing with it the promise of new opportunities, new possibilities, and new developments in our lives and in our character. It’s this time when everyone comes upon a resolution, or a specific goal, to achieve before the next year occurs. Many people set resolutions to get in shape, become more financially stable, get their business running off the ground, fall in love or to just discove

REVERSE DIETING 101

Dec 29, 2016
3 min

REVERSE DIETING 101

The Benefits of Reverse Dieting Most people diet (eat in a caloric deficit) for months on end, with maybe a few higher calorie days here and there. After a long time, your metabolism slows down due to the body requiring less nutrients to function. Your energy levels and strength go down, your sleep may suffer, and your appetite could take a nose dive. Dieting for long periods of time also has a major effect on regulatory hormones. Mainly for women, especially if you maintain