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Stretching & Foam Rolling: What Why & How
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...
Aug 1, 20183 min read


How to Actually Get Started Losing Weight
The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down: How much weight do you...
Jun 28, 20182 min read


Weekly Meals
Hey there! I've found myself looking forward to recipe planning and cooking a lot lately and thought I'd share some meals that are both...
Feb 23, 20182 min read
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