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Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities. Because they are such common condi

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down: How much weight do you want to lose? What kind of changes do you want to make in your diet? How many days per week do you want to exercise? Which article of clothing do you wish would fit your body again? How much weight would you like to lift while strength training? Once you know where you want to end up, you are much more likely to get there. “This principle says