3 Tips to Grow Your Glutes
How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...
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Mar 9, 20192 min
Why You Should Stretch and Foam Roll
Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act...
Mar 5, 20192 min
What to Eat to Balance Acid Levels
Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...
Oct 8, 20183 min
Do you have food sensitivities? What to do for leaky gut:
Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities. Because they are such common condi
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