the blog

How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to help create a bubbly butt: Tip 1) Do not...I repeat do NOT over do the cardio. The number one thing that saps away muscle from the booty is too much cardio. When we over-do cardio (ex: over 1 hour a day, every day

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act of elongating muscles and tendons, while foam rolling is the act of self massage on the muscles by a foam roller. Together, these actions facilitate recovery. When you should stretch: -Upon waking -Before bed -Before exercise -After exercise -After a period of sitting Why you should stretch: -Improves blood flow -Improves oxygen and nutrien

Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and insufficient at processing nutrients. Health problems occur when cells are not functioning properly and not excreting sodium or calcium, resulting in a build up of toxins in the body called Toxemia. Toxemia is another word for too much acidity in the body. When certain tissues are too toxic and acidic, other organs and tissues must overcompensate to

Gut Permeability and Your Diet: More and more we are hearing about food allergies and food sensitivities. Because they are such common condi