3 Tips to Grow Your Glutes
How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to help create a bubbly butt: Tip 1) Do not...I repeat do NOT over do the cardio. The number one thing that saps away muscle from the booty is too much cardio. When we over-do cardio (ex: over 1 hour a day, every day