Mar 14, 20192 min3 Tips to Grow Your GlutesHow to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...
Mar 9, 20192 minWhy You Should Stretch and Foam RollStretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act...
Mar 5, 20192 minWhat to Eat to Balance Acid LevelsToxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...
Oct 15, 20185 minHOW TO PREVENT IMPULSE EATINGIt’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at wo
Oct 13, 20183 minThe Master of Weight Loss HormonesAre you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.