How Much Cardio is TOO Much Cardio?
Someone asked me an awesome question the other day:
“How much cardio is too much cardio???” And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been there? Figuring out the right amount of exercise for your personal body and your goals can be challenging! Do you do cardio 3 times a week? 4 times? Morning? Night? 2 times a day? So many options! (Note: you sho