Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle and burn fat? Well NOW you do!!!
My new 6 Week Self Trainer Guide is HERE and ready to challenge and guide you for the next 6 weeks.
I’ve been working super hard on this guide for weeks to make sure I’m providing the most challenging workouts paired with easy to understand information. This guide is the only thing you need to ensure you’ve got 6 weeks of workouts planned and ready to attack each day! I’ve even added 3 complimentary and optional check in sheets for you to stay on track. Topics covered: -Warm Ups -Cool Downs -Cardio planning - How much do you need? -HIIT vs LISS + 6 cardio routines -Pyramid of Priorities -Starting Pointers & Lifting Cues -Goal Evaluation Lifts: FIVE LIFTS AND ONE CARDIO PER WEEK -Week 1 -Week 2 -Week 3 -Goal Evaluation -Week 4 -Week 5 -Week 6 Goal Evaluation
SAMPLE OF THIS INSIDE (30 pages)
It’s full of fantastic advice for getting better in the gym with your form, endurance and strength. I’ve thrown in pictures and motivational messages and I truly want you to succeed in all 6 weeks. I’ve literally done EVERY workout listed, and I know you can too. Start somewhere!!!! This is the perfect option for a busy person that doesn’t have time for coaching, but still wants the product.
PURCHASE YOUR SIX WEEK GUIDE NOW AND GET STARTED TODAY!
Price: $59.99 = less than $10 a week for premium workouts and optional accountability.
Email me if you have questions!