Stretching & Foam Rolling: What Why & How
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. BENEFITS OF STRETCHING: Allow greater freedom of movement and improved posture Increased physical and mental relaxation Rele