the blog

Before I dive into healthy, easy, high protein breakfast ideas, I wanted to provide some updates!... First, have you tuned into my...

How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act...

Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...