the blog

How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...

Stretching and foam rolling is not just something to be left to athletes. We can all benefit from these activities. Stretching is the act...

Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...

It’s happened to all of us. You know the feeling - you are away from home running errands, or you are out late because you had to stay at wo