the blog

You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...

Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...

The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down: How much weight do you...

Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle...