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Stretching & Foam Rolling: What Why & How
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...
Aug 1, 20183 min read


How Much Cardio is TOO Much Cardio?
Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Jul 26, 20182 min read


How to Actually Get Started Losing Weight
The way to steady the target so you can finally hit the bull’s eye is to define your goals and write them down: How much weight do you...
Jun 28, 20182 min read


6 Weeks of Workouts: Download Your Self-Trainer Guide!
Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle...
Jun 6, 20182 min read
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