the blog

Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...

Are you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.

Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...

The Pros and Cons of Neoprene Belts and Diuretics Do you ever feel as though you look lean one day, and extra puffy another? Many of us...