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What to Eat to Balance Acid Levels
Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...
Mar 5, 20192 min read


The Master of Weight Loss Hormones
Are you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.
Oct 13, 20183 min read


How Much Cardio is TOO Much Cardio?
Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Jul 26, 20182 min read


The Pros and Cons of Neoprene Belts and Diuretics
The Pros and Cons of Neoprene Belts and Diuretics Do you ever feel as though you look lean one day, and extra puffy another? Many of us...
Dec 28, 20163 min read
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