What to Eat to Balance Acid Levels
Toxic overload and how to fix it Everything we eat, drink or inhale influences the body. Over time our cells become damaged and...
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Oct 13, 20183 min
The Master of Weight Loss Hormones
Are you stressed and holding onto belly fat? Cortisol may be to blame. What is cortisol? Some have called it the “master” of all hormones.
Jul 26, 20182 min
How Much Cardio is TOO Much Cardio?
Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Dec 28, 20163 min
The Pros and Cons of Neoprene Belts and Diuretics
The Pros and Cons of Neoprene Belts and Diuretics Do you ever feel as though you look lean one day, and extra puffy another? Many of us...
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