Mar 14, 20192 min3 Tips to Grow Your GlutesHow to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3...
Aug 22, 20183 min10+ Tips for Getting and Staying FitTips for building muscle & staying lean without living in the gym: 1. Eat a high protein diet to help maintain lean muscle mass, stay...
Jul 26, 20182 minHow Much Cardio is TOO Much Cardio?Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Jun 6, 20182 min6 Weeks of Workouts: Download Your Self-Trainer Guide!Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle...