How to grow a booty that won't quit... Hey! I hope this message finds you well. I'll cut right to the chase, today I am sharing my top 3 tips to grow your glutes and tone up your rear end! I know the booty can be a stubborn area to define, but here are a few tips to help create a bubbly butt: Tip 1) Do not...I repeat do NOT over do the cardio. The number one thing that saps away muscle from the booty is too much cardio. When we over-do cardio (ex: over 1 hour a day, every day
Tips for building muscle & staying lean without living in the gym: 1. Eat a high protein diet to help maintain lean muscle mass, stay fuller longer and raise your metabolic rate. Common foods that you can change out for each other while staying int the same macro-nutrient split.
4oz beef = 4 oz salmon = 5oz turkey = 5oz chicken = 6oz white fish.
1 protein shake = 1 cup Greek yogurt = 1 cup cottage cheese = 1 cup egg whites 2. Commit to exercise 3x a wee
Someone asked me an awesome question the other day:
“How much cardio is too much cardio???” And that hit home with me, because I went through a phase a couple years ago of doing wayyy too much cardio that left me exhausted and burnt out for fitness. Anyone else been there? Figuring out the right amount of exercise for your personal body and your goals can be challenging! Do you do cardio 3 times a week? 4 times? Morning? Night? 2 times a day? So many options! (Note: you sho
Have you been working out consistently lately?! Do you have challenging workouts planned out and designed to help you sculpt lean muscle and burn fat? Well NOW you do!!! My new 6 Week Self Trainer Guide is HERE and ready to challenge and guide you for the next 6 weeks. I’ve been working super hard on this guide for weeks to make sure I’m providing the most challenging workouts paired with easy to understand information.
This guide is the only thing you need to ensure you’ve
The Benefits of Reverse Dieting Most people diet (eat in a caloric deficit) for months on end, with maybe a few higher calorie days here and there. After a long time, your metabolism slows down due to the body requiring less nutrients to function. Your energy levels and strength go down, your sleep may suffer, and your appetite could take a nose dive. Dieting for long periods of time also has a major effect on regulatory hormones. Mainly for women, especially if you maintain