Aug 15, 20183 min10 Ways To Speed Your MetabolismWhat factors effect and improve your metabolism speed? First let’s define metabolism: “In simple terms, metabolism is the internal...
Aug 10, 20183 minTop Summer and Fall SupplementsSummer’s coming to an end and gaining that beach body was something to be proud of, but now what? Take your summer bod to the next level...
Aug 8, 20182 minCommit To Be Fit. A Better Mindset.Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you...
Aug 1, 20183 minStretching & Foam Rolling: What Why & HowYou may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...
Jul 26, 20182 minHow Much Cardio is TOO Much Cardio?Someone asked me an awesome question the other day: “How much cardio is too much cardio???” And that hit home with me, because I went...
Jul 22, 20182 minHow your Period affects Weight lossA post for my ladies who are interested in how our monthly cycles affect our weight loss, energy and strength! Every month we go through...